Break free from negative thinking loops today.
Mello is a free, evidence-based tool that effectively targets stuck thinking, helping young minds unwind and find relief.
80%
of users found
relief with Mello*
82%
reduction in
anxiety reported*
decrease in symptoms
of depression*
79%
*Based on our 6-week landmark study conducted by Orygen Digital and the University of Melbourne.
Break free from
negative thinking loops today.
Mello is a free, evidence-based tool that effectively targets stuck thinking, helping young minds unwind and find relief.
✔ Find relief from anxiety, worry & depression
✔ Developed by Psychologists
✔ Co-designed for young minds
✔ Clinically proven to work
✔ 20+ exercises
✔ 9 Short-courses
✔ 100% FREE
✔ Secure & confidential
✔ Find relief from anxiety, worry & depression ✔ Developed by Psychologists ✔ Co-designed for young minds ✔ Clinically proven to work ✔ 20+ exercises ✔ 9 Short-courses ✔ 100% FREE ✔ Secure & confidential
80%
82%
of users found relief with Mello*
reduction in anxiety reported*
79%
decrease in symptoms of depression*
*Based on our 6-week landmark study conducted by Orygen Digital and the University of Melbourne.
THE ROOT CAUSE
Ever felt stuck in a spiral of negative thoughts?
You’re not alone! That’s stuck thinking (aka worry or rumination) — and it’s the sneaky culprit behind anxiety & depression. Mello has been Developed by psychologists to effectively target the root cause of stuck thinking so that you can break-free today and get on with your day.
THE MELLO DIFFERENCE
So, why try Mello?
For young minds,
by young minds.
Mello was designed with and for young people by psychologists and researchers. So we know it delivers relief in a way that works for young minds.
8 out of 10 found
relief with Mello
After just six weeks in our clinical trial,
8 out of 10 young people found relief from
their anxiety or depression with Mello.
100% free,
always confidential.
We’re backed by leading not for profit
youth mental health organisation, Orygen.
We’re free. No catches. No hidden charges.
And we won’t sell your data.
Built for people,
not for profit.
Meet the evidence-based tools proven to work.
SAY GOODBYE TO STUCK THINKING
Our relief flows offer recommendations tailored to best help you in those moments you’re feeling stuck.
Find relief
Build habits
Schedule exercises, regular check-ins and venting sessions to stay consistent, keeping your mental health on track.
Get proactive
Learn new skills and practice strategies that will help you better manage your mental health, even before you feel stuck.
Learn skills
Explore therapist-led, bite-sized courses designed to help you build skills at your own pace—anytime, anywhere.
Vent it out
Release those pent-up emotions and relieve your mind by getting those thoughts out, making it easier to move forward.
Check-in
Track your mood with quick and easy, regular check-ins to help you better understand your emotions when they arise.